Vegetable Medley Protein Smoothie
This smoothie is actually delicious! Made with carrot, kale and red pepper, this a great start towards your 5-a-day. Packs 13.8g of protein.
Buy now from Sainsbury’s
Ingredients:
1½ tbs Hi-PRO smooth peanut butter
3cm piece of cucumber, washed and roughly chopped
½ stick celery, washed and roughly chopped
1 large carrot, grated
25g red pepper (about one fifth of a pepper)
1 handful baby kale (about 15g)
A few sprigs fresh parsley, including stalks
75ml water
150ml tomato juice
Method:
Combine all ingredients and blend until smooth!
| Per 100g | Per serving | |
| Energy | 229kJ | 1083kJ |
| Energy | 54kcal | 258kcal |
| Fat | 2.9g | 13.6g |
| of which saturates | 0.4g | 1.9g |
| Carbohydrates | 4.8g | 22.9g |
| of which sugars | 2.9g | 13.7g |
| Fibre | 1.8g | 8.4g |
| PROTEIN | 2.9g | 13.8g |
| Salt | 0.2g | 1.1g |
