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Tropical Spice & Peanut Smoothie

Mix things up with this flavour packed tropical concoction! A pinch of chilli adds interest and a kick of heat to this tropical smoothie – add as much as you dare!

Buy now from Sainsbury’s.


1½tbs Hi-PRO smooth peanut butter
1 small mango, de-stoned, peeled and roughly chopped
handful fresh pineapple pieces (about 50g)
200ml chilled coconut milk
pinch hot chilli powder


Place all the ingredients for the tropical smoothie in a high-speed blender and puree until smooth. Garnish with an extra pinch of chilli powder if desired.

Per 100g Per serving
Energy 307kJ 1399kJ
Energy 73kcal 331kcal
Fat 3.4g 15.4g
    of which saturates 0.8g 3.8g
Carbohydrates 8.7g 39.5g
    of which sugars 7.6g 34.5g
Fibre 1.8g 8.0g
PROTEIN 2.6g 11.7g
Salt 0.07g 0.3g