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Sam’s Peanut Butter Panko Chicken Fingers

Just because it’s healthy it doesn’t mean it’s not delicious! Sam’s Peanut Butter Panko Chicken fingers will make you stop in your tracks the next time you’re considering a quick dash to the drive through.

  • 300g chicken breast
  • 50g Panko breadcrumbs
  • 15g Hi-PRO Peanut Powder
  • 1tsp powdered mustard
  • 35g coconut flour
  • 100g liquid egg whites
  • Salt and pepper to taste


  1. Preheat oven to 190C.
  2. Cut the chicken into strips and tenderise with a fork. Season with salt and pepper.
  3. Mix together, breadcrumbs, Hi-PRO Peanut Powder and mustard powder in a shallow bowl.
  4. Pour the coconut flour and egg whites into two separate bowls.
  5. Line a baking tray with grease proof paper.
  6. Coat each chicken strip in coconut flour, then dip this into the egg whites and then cover with the crumb mixture.
  7. Evenly spread out your chicken strips on a baking tray and spray with your chosen Frylight. Or, drizzle with a little olive oil.
  8. Bake your chicken strips in the oven for 15 – 20 minutes until they’re golden brown and your chicken is cooked through.

Thank you, Sam!  Find more recipes like this on Sam’s Instagram page.