Raspberry Peanut Ruffle Smoothie
This high protein smoothie will satisfy raspberry lovers everywhere! With its beautiful red velvet colour and crunch from the raspberry seeds, this is one tasty way to down 11.9g of protein.
Ingredients:
1tbs Hi-PRO smooth peanut butter
handful frozen raspberries
1tsp cocoa powder
1tbs desiccated coconut
250ml chilled coconut milk (we used Alpro)
Method:
Place all the ingredients in a high-speed blender and puree until smooth.
| Per 100g | Per serving | |
| Energy | 310kJ | 1031kJ |
| Energy | 74kcal | 247kcal |
| Fat | 5.4g | 17.9g |
| of which saturates | 2.8g | 9.2g |
| Carbohydrates | 3.9g | 13.1g |
| of which sugars | 2.7g | 8.8g |
| Fibre | 1.5g | 5.0g |
| PROTEIN | 2.6g | 8.6g |
| Salt | 0.13g | 0.42g |
