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Super Nutty Smoothie

Nuts are packed with vitamins and minerals, as well as oils and protein, giving this simple smoothie a real nutritional boost. Adding coriander and lime give this drink a delicious Thai twist!

Buy now from Sainsbury’s.

Ingredients:

2 tbs Hi-PRO smooth peanut butter
250ml chilled coconut milk (we used Alpro)
5 brazil nuts, halved
2tbs ground almonds
2-3 ice cubes

Optional
few sprigs fresh coriander (including stalks)
½ lime, juiced

Method:

Place all the ingredients in a high-speed blender and puree until smooth. Sprinkle with a pinch of ground almonds or a little lime zest if desired

Per 100g Per serving
Energy 582kJ 1914kJ
Energy 140kcal 459kcal
Fat 11.1g 35.5g
    of which saturates 2.4g 7.8g
Carbohydrates 4.3g 14.1g
    of which sugars 2.4g 7.8g
Fibre 1.6g 5.4g
PROTEIN 5.7g 18.8g
Salt 0.1g 0.33g