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Peanut Butter and Cranberry Protein Bars

If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour!


200g dates, pitted
100g dried cranberries
4tbs Hi-PRO peanut butter (smooth or crunchy)
75g whole, unblanched almonds
25g oats

Serves: Makes 8


Soak the dates in 150ml warm water for 15 minutes, then drain.
Place all the ingredients in a food processor and blend until combined.
Spoon the mixture into a lined square baking tray and press down firmly
Place in the fridge or freezer for an hour to set then cut into eight bars.
Store in the fridge.

Per 60g serving

Energy 1051kJ
Energy 251kcal
Fat 10.0g
of which saturates 1.1g
Carbohydrates 33.3g
of which sugars 28.7g
Fibre 4.6g
Salt 0.02g