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Peanut Butter and Apple Stacks

Here’s a healthy┬áPeanut butter snack to help boost your protein without adding extra carbs! By Sandwiching Hi-PRO peanut butter (and other goodies) with apple pieces, you’ve got a quick and easy sweet treat.


2 apples, washed and cored
2tbs Hi-PRO crunchy peanut butter
2tbs mixed dried fruit
2tbs granola

Serves: Makes 2


Remove a small slice from the top and bottom of each apple then cut them in half horizontally. Spread the bottom half of each apple with Hi-PRO peanut butter then sprinkle with dried fruit and granola.
Top with remaining apple slices, pressing down gently to make sandwiches.

Per 195g serving

Energy 1155kJ
Energy 275kcal
Fat 11.2g
of which saturates 1.7g
Carbohydrates 36.9g
of which sugars 30.7g
Fibre 6.2g
Salt 0.02g