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Home » Recipes » Morning Boost Fruit and Peanut Butter Smoothie

Morning Boost Fruit and Peanut Butter Smoothie

Before an early morning workout, it’s best to have a protein breakfast to give you a boost. This¬†Morning Boost Fruit and Peanut Butter Smoothie is delicious and gives you 12.5g of protein in each serving.

Ingredients:

1 banana
1 cup of raspberries
1 tsp of cinnamon
2 tsp of Hi-Pro smooth peanut butter
1 cup of ice cubes
250-500ml of water

Preparation time: 5 minutes

Serves: 1

Method:

Place all ingredients in a high-speed blender and puree until smooth for this high protein breakfast.

Energy 207kal
PROTEIN 12.5g
Fat 15g
Carbohydrates 40.5g
of which sugars 20.5g

 

 

This protein breakfast recipe was created by personal trainer Ben Mudge as part of our Top 50 recipe challenge.