Morning Boost Fruit and Peanut Butter Smoothie
Before an early morning workout, it’s best to have a protein breakfast to give you a boost. This Morning Boost Fruit and Peanut Butter Smoothie is delicious and gives you 12.5g of protein in each serving.
Ingredients:
1 banana
1 cup of raspberries
1 tsp of cinnamon
2 tsp of Hi-Pro smooth peanut butter
1 cup of ice cubes
250-500ml of water
Preparation time: 5 minutes
Serves: 1
Method:
Place all ingredients in a high-speed blender and puree until smooth for this high protein breakfast.
| Energy | 207kal |
| PROTEIN | 12.5g |
| Fat | 15g |
| Carbohydrates | 40.5g |
| of which sugars | 20.5g |
This protein breakfast recipe was created by personal trainer Ben Mudge as part of our Top 50 recipe challenge.
