Malty Peanut Smoothie
A delicious combination – leave out the honey if you like it less sweet. The hemp and linseeds provide extra protein, omega-3’s and fibre. Also, our malty peanut butter smoothie recipe tastes like maltesers, which is another bonus!
Ingredients:
2tbs Hi-PRO smooth peanut butter
300ml semi-skimmed milk
1 sachet instant malt drink/powder (approx 2tbs)
2tsp shelled hemp seeds
1tsp honey
1tsp ground flaxseeds (linseeds)
Method:
Place all the ingredients for the malty peanut butter smoothie recipe in a high-speed blender and puree until smooth.
| Per 100g | Per serving | |
| Energy | 590kJ | 2278kJ |
| Energy | 141kcal | 542kcal |
| Fat | 6.8g | 26.2g |
| of which saturates | 1.7g | 6.4g |
| Carbohydrates | 12.6g | 48.7g |
| of which sugars | 9.8g | 38.0g |
| Fibre | 1.4g | 5.4g |
| PROTEIN | 7.8g | 30.1g |
| Salt | 0.21g | 0.81g |
