Iron Boost Smoothie
Introducing the our new smoothie – The Iron Boost. Made with raw beetroot and spinach, upgrade your diet with high iron recipes and enjoy this muscle-repairing, energy boosting nutrient.
Buy now from Sainsbury’s
Ingredients:
1tbs Hi-PRO smooth peanut butter
1 small raw beetroot, peeled and grated
handful fresh spinach leaves
1 small carrot, grated
5 red grapes
1cm piece fresh ginger, peeled and finely grated
pinch chilli powder
150ml water
Method:
Place all the ingredients in a high-speed blender and puree until smooth.
| Energy | 222kJ | 775kJ |
| Energy | 53kcal | 185kcal |
| Fat | 2.7g | 9.3g |
| of which saturates | 0.4g | 1.3g |
| Carbohydrates | 5.4g | 18.7g |
| of which sugars | 4.3g | 15.1g |
| Fibre | 1.5g | 5.3g |
| PROTEIN | 2.6g | 9.0g |
| Salt | 0.07g | 0.25g |
