High Protein Chicken Satay
If you’re looking for a tasty, healthy simple supper, try this chicken satay recipe. It’s quick and easy to make and packed with protein.
Ingredients:
For chicken:
225g chicken breast diced
22.5g Hi-PRO smooth peanut butter
1 tsp minced ginger
1 tsp minced garlic
1 tbsp soy sauce
1 chopped chilli
1 tsp sesame oil
1 chopped spring onion
squeeze of lime
For rice:
30g brown basmati rice
For veg:
50g broccoli
33g cavalo nero or kale
Preparation time: 10 minutes
Serves: 2
Method:
- Pre-heat oven to 180 degrees
- Mix together all sauce ingredients in an oven-proof dish until fully combined
- Add diced chicken breast to sauce
- Marinade for 30 minutes in fridge in covered dish
- Put chicken in oven for 15-20 minutes
- Measure out rice and steam on stove top
- Steam vegetables on stove top
- Check chicken – if it’s cooked through and not pink inside then it’s ready!
- Serve chicken with any extra sauce from dish alongside rice and greens
- Garnish with sliced spring onions & squeeze of fresh lime
| Energy | 559kal |
| PROTEIN | 70g |
| Fat | 19g |
| Carbohydrates | 27g |
| of which sugars | 1g |
This chicken satay recipe was created by personal trainer Sophie Kay as part of our Top 50 recipe challenge.
