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High Protein Chicken Satay

If you’re looking for a tasty, healthy simple supper, try this chicken satay recipe. It’s quick and easy to make and packed with protein.


For chicken:
225g chicken breast diced
22.5g Hi-PRO smooth peanut butter
1 tsp minced ginger
1 tsp minced garlic
1 tbsp soy sauce
1 chopped chilli
1 tsp sesame oil
1 chopped spring onion
squeeze of lime

For rice:
30g brown basmati rice

For veg:
50g broccoli
33g cavalo nero or kale

Preparation time: 10 minutes

Serves: 2


  1. Pre-heat oven to 180 degrees
  2. Mix together all sauce ingredients in an oven-proof dish until fully combined
  3. Add diced chicken breast to sauce
  4. Marinade for 30 minutes in fridge in covered dish
  5. Put chicken in oven for 15-20 minutes
  6. Measure out rice and steam on stove top
  7. Steam vegetables on stove top
  8. Check chicken – if it’s cooked through and not pink inside then it’s ready!
  9. Serve chicken with any extra sauce from dish alongside rice and greens
  10. Garnish with sliced spring onions & squeeze of fresh lime
Energy 559kal
Fat 19g
Carbohydrates 27g
of which sugars 1g



This chicken satay recipe was created by personal trainer Sophie Kay as part of our Top 50 recipe challenge.