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Home » Recipes » High Protein Pumpkin Muffins

High Protein Pumpkin Muffins

When you need a snack a hard day of training, try these high protein muffins. Flavoured with pumpkin, banana and Hi-PRO peanut butter, they can boost your protein by 14g per serving.

Ingredients:

100g Smooth Hi-Pro Peanut Butter
150g Oat Flour
50g Coconut Flour
50g Coconut Sugar
1 tsp Baking Powder
2 Eggs
2 ripe bananas, chopped.
200g Pumpkin Puree
Cinnamon to taste
¼ Cup Unsweetened Almond milk

Preparation time: 10 mins

Serves: 12

Method:

  1. Preheat the Oven to 180C fan/ 200C. Add all of the above ingredients together in large mixing bowl and beat with an electric whisk.
  2. The batter should be thick, but if a little dry simply add a splash more of the Unsweetened Almond milk.
  3. Line the Muffin tin with cases. Use 1 large TBSP per Muffin.
  4. Place in the oven on the middle shelf and bake for 12 minutes.
  5. Check then muffins, turn the tray around and bake for further 4-5 mins.
Energy 141kal
PROTEIN 14g
Fat 6.3g
Carbohydrates 17g
of which sugars 4.5g

 

This high protein muffin recipe was created by personal trainer Tally Rye as part of our Top 50 recipe challenge.