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Home » Recipes » High Protein Post-Workout Smoothie

High Protein Post-Workout Smoothie

Try this tasty High Protein Post-Workout Smoothie to make the most of your hard work. Blending peanut butter, fruit and spinach, this post workout shake is an easy to make, delicious alternative to protein powders.

Ingredients:

1 tsp cocoa nibs
1 tbsp frozen berries
1 chopped Pear
1 hand full Spinach
1 dsp Hi-Pro Peanut Butter
Coconut Water to cover

Preparation time: 5 minutes

Serves: 1

Method:

Place all the ingredients for this post workout shake in a blender and blend to a smooth drink.

Energy 343kal
PROTEIN 10g
Fat 14g
Carbohydrates 44g
of which sugars 28g

 

This post workout shake recipe was created by personal trainer Matt Roberts as part of our Top 50 recipe challenge.