High Protein Post-Workout Smoothie
Try this tasty High Protein Post-Workout Smoothie to make the most of your hard work. Blending peanut butter, fruit and spinach, this post workout shake is an easy to make, delicious alternative to protein powders.
Ingredients:
1 tsp cocoa nibs
1 tbsp frozen berries
1 chopped Pear
1 hand full Spinach
1 dsp Hi-Pro Peanut Butter
Coconut Water to cover
Preparation time: 5 minutes
Serves: 1
Method:
Place all the ingredients for this post workout shake in a blender and blend to a smooth drink.
| Energy | 343kal |
| PROTEIN | 10g |
| Fat | 14g |
| Carbohydrates | 44g |
| of which sugars | 28g |
This post workout shake recipe was created by personal trainer Matt Roberts as part of our Top 50 recipe challenge.
