High Protein Detox Smoothie
Ingredients:
1½tbs Hi-PRO smooth peanut butter
1cm piece fresh ginger, peeled and finely grated
large handful fresh spinach leaves, washed
1 large carrot, grated
1tsp ground flax seeds (linseeds)
250ml water
3-4 ice cubes
Method:
Place all the ingredients in a high-speed blender and puree until smooth. Leave to stand in the blender for a couple of minutes before pouring into a glass. The linseeds will cause to smoothie to thicken slightly.
| Per 100g | Per serving | |
| Energy | 229kJ | 928kJ |
| Energy | 54.8kcal | 222kcal |
| Fat | 3.5g | 14.3g |
| of which saturates | 0.5g | 2.0g |
| Carbohydrates | 3.2g | 12.9g |
| of which sugars | 2.3g | 9.3g |
| Fibre | 1.5g | 6.3g |
| PROTEIN | 2.9g | 11.6g |
| Salt | 0.04g | 0.16g |
