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High Protein Detox Smoothie


1½tbs Hi-PRO smooth peanut butter
1cm piece fresh ginger, peeled and finely grated
large handful fresh spinach leaves, washed
1 large carrot, grated
1tsp ground flax seeds (linseeds)
250ml water
3-4 ice cubes


Place all the ingredients in a high-speed blender and puree until smooth. Leave to stand in the blender for a couple of minutes before pouring into a glass. The linseeds will cause to smoothie to thicken slightly.

Per 100g Per serving
Energy 229kJ 928kJ
Energy 54.8kcal 222kcal
Fat 3.5g 14.3g
    of which saturates 0.5g 2.0g
Carbohydrates 3.2g 12.9g
    of which sugars 2.3g 9.3g
Fibre 1.5g 6.3g
PROTEIN 2.9g 11.6g
Salt 0.04g 0.16g