Green Tea Protein Smoothie
Blender’s at the ready! Why not mix up our Green Tea Protein Smoothie? All the benefits of green tea plus fresh fruit, vegetables and a 10g protein boost from peanut butter.
Buy now from Sainsbury’s
Ingredients:
1tbs Hi-PRO smooth peanut butter
1 green tea bag
200ml boiling water
1 pear, washed, stalk and pips removed
½ apple, washed, cored and roughly chopped
2cm piece cucumber, washed and roughly chopped
2 broccoli florets, washed
1tsp flax seeds
Method:
Place all the ingredients in a high-speed blender and puree until smooth.
| Per 100g | Per serving | |
| Energy | 213kJ | 888kJ |
| Energy | 51kcal | 211kcal |
| Fat | 2.6g | 10.8g |
| of which saturates | 0.3g | 1.4g |
| Carbohydrates | 4.9g | 20.5g |
| of which sugars | 4.4g | 18.4g |
| Fibre | 1.4g | 5.8g |
| PROTEIN | 2.4g | 10g |
| Salt | 0.01g | 0.03g |
