Really Green Smoothie
St Patrick’s Day doesn’t have to mean waking up the day after like you’ve been in a scrum with the Irish Rugby team. Celebrate with our Gaelic cousins the healthy way with our Really Green Smoothie.
Ingredients:
1tbs Hi-PRO smooth peanut butter
1 kiwi fruit, peeled and roughly chopped
3cm piece of cucumber, washed but not peeled
1 small pear, washed, stalk and pips removed
large handful fresh spinach leaves
5 green grapes
½ lime, juice only
150ml water
Method:
Place all the ingredients in a high-speed blender and puree until smooth
| Per 100g | Per serving | |
| Energy | 216kJ | 974kJ |
| Energy | 52kcal | 232kcal |
| Fat | 2.1g | 9.6g |
| of which saturates | 0.3g | 1.3g |
| Carbohydrates | 6.6g | 29.7g |
| of which sugars | 5.9g | 26.6g |
| Fibre | 1.5g | 6.5g |
| PROTEIN | 2.0g | 9.1g |
| Salt | 0.02g | 0.11g |
