Seasonal Fruit Smoothie
This is the perfect recipe to personalise to your tastes and whatever is available at the moment. Just combine Hi-PRO, yoghurt, milk and your choice of fruit, to make a delicious pre-workout protein hit. We used plums and nectarines for a delicious winter combo.
Ingredients:
1tbs Hi-PRO smooth peanut butter
1 pot fruit yogurt (we used one with 3% fat)
2 fresh plums, de-stoned and roughly chopped
1 fresh nectarine, de-stoned and roughly chopped
200ml semi-skimmed milk
Method:
Place all the ingredients in a high-speed blender and puree until smooth.
| Per 100g | Per serving | |
| Energy | 301kJ | 1596kJ |
| Energy | 71kcal | 378kcal |
| Fat | 2.9g | 15.5g |
| of which saturates | 1.1g | 5.7g |
| Carbohydrates | 7.8g | 41.1g |
| of which sugars | 7.3g | 38.8g |
| Fibre | 1.0g | 5.1g |
| PROTEIN | 3.9g | 20.9g |
| Salt | 0.06g | 0.34g |
