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Seasonal Fruit Smoothie

This is the perfect recipe to personalise to your tastes and whatever is available at the moment. Just combine Hi-PRO, yoghurt, milk and your choice of fruit, to make a delicious pre-workout protein hit. We used plums and nectarines for a delicious winter combo.


1tbs Hi-PRO smooth peanut butter
1 pot fruit yogurt (we used one with 3% fat)
2 fresh plums, de-stoned and roughly chopped
1 fresh nectarine, de-stoned and roughly chopped
200ml semi-skimmed milk


Place all the ingredients in a high-speed blender and puree until smooth.

Per 100g Per serving
Energy 301kJ 1596kJ
Energy 71kcal 378kcal
Fat 2.9g 15.5g
    of which saturates 1.1g 5.7g
Carbohydrates 7.8g 41.1g
    of which sugars 7.3g 38.8g
Fibre 1.0g 5.1g
PROTEIN 3.9g 20.9g
Salt 0.06g 0.34g