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Fruit and Nut Protein Bars

If you have an hour to spare, try these homemade protein bars made with Hi-PRO peanut butter. Packed with fruit and nuts, they’re easy to make and give you extra 6.7g of protein per serving – a super snack!


100g dates, pitted
150g raisins and sultanas
4tbs Hi-PRO peanut butter (smooth or crunchy)
75g mixed whole nuts, unblanched
25g oats
2tsp sesame seeds
2tsp linseeds

Serves: Makes 8


For these homemade protein bars, oak the dates in 150 ml warm water for 15 minutes, the drain.
Place all the ingredients in a food processor and blend until combined.
Spoon the mixture into a square baking tray and press down firmly to make an even layer.
Place in the freezer for 30 minutes then cut into eight bars.
Store in the fridge.

Per 56g serving


Energy 981kJ
Energy 233kcal
Fat 11.1g
of which saturates 1.7g
Carbohydrates 27.3g
of which sugars 23.3g
Fibre 3.5g
Salt 0.05g