Fibre Boost Smoothie
Down our Fibre Boost Smoothie first thing to enhance digestion and squeeze all the growth from your days workout. Containing 9.7g of protein per glass.
Ingredients:
1 tbs Hi-PRO smooth peanut butter
large handful fresh mango pieces (approx 75g)
1 medium eating apple, washed, quartered and cored, skin left on
1 pear, washed, stalk and pips removed
1tbs ground flax seeds (linseeds)
150ml water
Method:
Place all the ingredients in a high-speed blender and puree until smooth
| Per 100g | Per serving | |
| Energy | 281kJ | 1276kJ |
| Energy | 67kcal | 302kcal |
| Fat | 2.8g | 12.9g |
| of which saturates | 0.4g | 1.6g |
| Carbohydrates | 8.5g | 38.6g |
| of which sugars | 8.0g | 36.4g |
| Fibre | 2.3g | 10.6g |
| PROTEIN | 2.1g | 9.7g |
| Salt | 0.01g | 0.04g |
