Coffee Peanut Frappé
If you’re looking for a delicious coffee protein shake, try this Coffee Peanut Frappé. Every serving contains 22.9g of protein.
Buy now from Sainsbury’s.
Ingredients:
2tbs Hi-PRO smooth peanut butter
1tsp instant coffee
100ml boiling water
200ml milk
2tbs plain greek yoghurt
½tsp vanilla extract
1tsp honey
4-5 ice cubes
Preparation time: 15 minutes
Serves: 1
Method:
Mix the coffee with boiling water to dissolve then chill to make this coffee protein shake. Once the coffee is chilled, place all the ingredients in a high-speed blender and puree until smooth.
| Per 100g | Per serving | |
| Energy | 580kJ | 1701kJ |
| Energy | 138kcal | 405kcal |
| Fat | 8.5g | 24.8g |
| of which saturates | 2.5g | 7.3g |
| Carbohydrates | 8.1g | 23.8g |
| of which sugars | 6.7g | 19.7g |
| Fibre | 1.3g | 3.8g |
| PROTEIN | 7.8g | 22.9g |
| Salt | 0.1g | 0.29g |
