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Chococado Peanut Smoothie

Combining chocolate and avocado, this peanut smoothie contains 17.8g of protein per serving.

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1tbs Hi-PRO smooth peanut butter
½ avocado, peeled and de-stoned
250ml semi-skimmed milk
1tbs cocoa powder (unsweetened)
few drops vanilla extract
2tsp honey

Serves: 1


Place all ingredients for the chococado peanut smoothie in a high-speed blender and puree until smooth.

Per 100g Per serving
Energy 491kJ 1759kJ
Energy 117kcal 420kcal
Fat 7.5g 26.9g
    of which saturates 2.0g 7.3g
Carbohydrates 8.1g 28.8g
    of which sugars 7.1g 25.3g
Fibre 1.4g 4.9g
PROTEIN 5.0g 17.8g
Salt 0.12g 0.43g