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Home » Recipes » Banana, Coconut and Peanut Butter Shake

Banana, Coconut and Peanut Butter Shake

With so many protein shake recipes around, you can enjoy plenty of variety. This Banana, Coconut and Peanut Butter Shake uses Hi-PRO smooth peanut butter to create a delicious smoothie.

Ingredients:

1 banana
200ml coconut water
100ml coconut milk
3 pitted dates
2tbs Hi-PRO smooth peanut butter
Optional: 2tsp maca powder or maca/hemp/cacao powder mix for an energy boost

Serves: 1

Method:

Place all ingredients in a high-speed blender and puree until smooth.

Per 476g serving

Energy 1952kJ
Energy 463kcal
Fat 18.0g
of which saturates 3.2g
Carbohydrates 62.6g
of which sugars 52.1g
Fibre 9.5g
PROTEIN 17.8g
Salt 0.8g