Apple Pie Protein Smoothie
We’re totally hooked on this new smoothie. It’s our Apple Pie Protein Smoothie. It’s dairy-free, gluten-free, vegan, delicious and packs 11.6g of protein!
Ingredients:
1½ tbs Hi-PRO smooth peanut butter
1 medium eating apple, washed, quartered and cored, skin left on
100ml apple juice (not from concentrate)
200ml almond milk, slightly sweetened
good pinch mixed spice
Method:
Place all the ingredients in a high-speed blender and puree until smooth. Pour into a glass and sprinkle with an extra pinch of mixed spice if desired
| Per 100g | Per serving | |
| Energy | 297kJ | 1280kJ |
| Energy | 71kcal | 304kcal |
| Fat | 3.6g | 15.4g |
| of which saturates | 0.5g | 2.0g |
| Carbohydrates | 7.5g | 32.1g |
| of which sugars | 6.8g | 29.2g |
| Fibre | 1.2g | 5.1g |
| PROTEIN | 2.7g | 11.6g |
| Salt | 0.06g | 0.28g |
