This smoothie is actually delicious! Made with carrot, kale and red pepper, this a great start towards your 5-a-day. Packs 13.8g of protein.
1½ tbs Hi-PRO smooth peanut butter
3cm piece of cucumber, washed and roughly chopped
½ stick celery, washed and roughly chopped
1 large carrot, grated
25g red pepper (about one fifth of a pepper)
1 handful baby kale (about 15g)
A few sprigs fresh parsley, including stalks
150ml tomato juice
Combine all ingredients and blend until smooth!
|Per 100g||Per serving|
|of which saturates||0.4g||1.9g|
|of which sugars||2.9g||13.7g|