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Vegetable Medley Proitein Smoothie

 

This smoothie is actually delicious! Made with carrot, kale and red pepper, this a great start towards your 5-a-day. Packs 13.8g of protein.

Ingredients:

1½ tbs Hi-PRO smooth peanut butter
3cm piece of cucumber, washed and roughly chopped
½ stick celery, washed and roughly chopped
1 large carrot, grated
25g red pepper (about one fifth of a pepper)
1 handful baby kale (about 15g)
A few sprigs fresh parsley, including stalks
75ml water
150ml tomato juice

Method:

Combine all ingredients and blend until smooth!

Per 100g Per serving
Energy 229kJ 1083kJ
Energy 54kcal 258kcal
Fat                     2.9g 13.6g
    of which saturates 0.4g 1.9g
Carbohydrates 4.8g 22.9g
    of which sugars 2.9g 13.7g
Fibre 1.8g 8.4g
PROTEIN 2.9g 13.8g
Salt 0.2g 1.1g