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High Protein Burgers

Looking for new high protein recipes to try? These low carb, high protein burgers are delicious and give you 69.2g of protein per serving. It’s a tasty addition to your meal plan.

Ingredients:

500g lean minced pork (5% fat)
2tbs Hi-PRO peanut butter (smooth or crunchy)
1tbs Thai green curry paste
1cm piece fresh root ginger, peeled and grated
1tbs light soy sauce
1tsp light olive or vegetable oil

To serve
8 rashers streaky bacon
1 large vine tomato, sliced into 4
2 large handfuls salad leaves
½ small red onion, finely sliced

Dressing
1tbs Hi-PRO crunchy peanut butter
1tbs olive oil
1tsp soy sauce

Serves: 2 - Makes 4 burgers

Method:

  1. Place the pork mince in a large bowl with the Hi-PRO peanut butter, curry paste, ginger and soy sauce and mix thoroughly. You may find it easier to do this with clean hands.
  2. Divide the pork mixture into 4 equal parts and form into patties/burgers Cover and refrigerate if required
  3. Brush a griddle pan or frying pan with 1tsp oil then heat and fry the burgers over a medium heat for about 5 minutes then turn and cook for a further 4-5 minutes or until completely cooked through
  4. Meanwhile grill or fry the bacon rashers and keep warm.
  5. Make the dressing by mixing together the Hi-PRO peanut butter, olive oil and soy sauce
  6. When the burgers are ready, top each with a slice of tomato and two rashers of bacon. Serve with salad leaves and red onion then drizzle over the dressing
  7. The burgers could also be served with a side of sweet potato wedges, simply peeled and roasted in a little oil, salt and pepper until tender.

Per 403g serving

Energy 3514kJ
Energy 841kcal
Fat 58.3g
of which saturates 16.1g
Carbohydrates 11.4g
of which sugars 5.2g
Fibre 4.4g
PROTEIN 69.2g
Salt 3.9g