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Fibre Boost Smoothie

 

Down our Fibre Boost Smoothie first thing to enhance digestion and squeeze all the growth from your days workout. Containing 9.7g of protein per glass.

Ingredients:

1 tbs Hi-PRO smooth peanut butter
large handful fresh mango pieces (approx 75g)
1 medium eating apple, washed, quartered and cored, skin left on
1 pear, washed, stalk and pips removed
1tbs ground flax seeds (linseeds)
150ml water

Method:

Place all the ingredients in a high-speed blender and puree until smooth

  Per 100g Per serving
Energy 281kJ 1276kJ
Energy 67kcal 302kcal
Fat 2.8g 12.9g
    of which saturates 0.4g 1.6g
Carbohydrates 8.5g 38.6g
    of which sugars 8.0g 36.4g
Fibre 2.3g 10.6g
PROTEIN 2.1g 9.7g
Salt 0.01g 0.04g